
THE HAPPINESS TRAP 2ND EDITION
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
ISBN: 9781922539199
Imprint: Exisle Publishing
Publication Date: 27 October 2021
Dimensions: 152mm x 229mm
Weight: 480g
No. Of Pages: 320