MY SLEEP TRACKER

ANNA BARNES

$30.00
Unit price per

A JOURNAL TO HELP YOU MAP OUT AND MANAGE YOUR SLEEPING HABITS

Keep track of your sleep

This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.

Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

ISBN: 9781800075566
Imprint: Octopus
Publication Date: 8 February 2022
Dimensions: 148mm x 210mm
Weight: 330g
No. Of Pages: 160